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Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids—leucine, isoleucine, and valine—that play a critical role in muscle protein synthesis and overall muscle health. They are commonly used as dietary supplements by athletes and fitness enthusiasts to support muscle recovery, reduce exercise-induced muscle soreness, and promote endurance during physical activities. BCAAs are particularly valuable in helping preserve muscle mass and promoting optimal performance, making them a popular choice in the world of sports nutrition.

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