Creatine Monohydrate

CAS NO: 6020-87-7

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Creatine Monohydrate works by increasing the availability of phosphocreatine in the muscles, which is a key energy source for high-intensity activities. By replenishing phosphocreatine stores, it helps to generate more adenosine triphosphate (ATP), the primary energy currency of cells, leading to enhanced muscular power and endurance.

In addition to its performance benefits, Creatine Monohydrate has also shown potential therapeutic applications in various health conditions. It may help to support cognitive function, especially in tasks requiring short-term memory and quick thinking. Furthermore, it has been studied for its potential neuroprotective effects and may have a role in mitigating neurodegenerative diseases.

Creatine Monohydrate is generally considered safe when used as directed. It is available in various forms, including powder, capsules, and tablets, and is typically consumed in a loading phase followed by a maintenance phase. Adequate hydration is important while supplementing with Creatine Monohydrate to support its optimal functioning.